Here on the frontier, There are falling leaves, Although my neighbors are all barbarions…And you? You are a thousand miles away. There are always two cups on my table.

Posts tagged ‘eating healthy’

Join Me In Wishing Young Rose Happy Birthday!

One of the highlights of my life which I just don’t get enough of (being caught up as I am with baby boy Hoo and those wheels that need grease around here) is young lady Rose.

Just 20.

Having a birthday soon.

Caught her getting her lunch together this morning.

A nasty toaster biscuit with butter and jam.

A sandwich with a protein patty…okay.

Children don’t get much better then this little gal.

Off to college and then work.

Girl is all right.

Join me in wishing young Rose an early happy birthday.

Love you sweetpea.

Like I used to sing to you when you fit in my lap.

“Sometimes in the morning,

when shadows are deep,

I lie here beside you,

just watching you sleep.

And sometimes I wonder,

What you’re dreaming of,

My cup runneth over with love.”

This is gmom wishing all the Wper’s out there a safe and happy superbowl weekend.

Go Packers!

Meatless Wednesday Fajitas

Here is an easy fajita for all you busy mamas out there wantin’ to make something yummy and different and healthy for your families.

Roughly chop up some tempeh or Gimme Lean.

Fry it briefly to brown it a bit.

Add in one large chopped onion.

Add one can drained black beans

and one can of corn

2 teaspoons of garlic powder

1 teaspoon of salt

2 teaspoons of cumin 

1/4 cup of ketchup

Cook for 5 minutes over a low heat.

Take 8 (8) inch tortillas and put 4 tablespoon of the mixture down the center

 

Sprinkle a generous tablespoon of grated cheese over the mixture

Fold over the tortilla edges and you are ready for dinner.

I keep the tortillas covered  in the oven ready for the troops on a low heat to keep them from drying out.

It is an easy and fast dinner.

Enjoy WP kids

From Cujo and gmom happy week!

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