Meatless Wednesday Fajitas

Here is an easy fajita for all you busy mamas out there wantin’ to make something yummy and different and healthy for your families.

Roughly chop up some tempeh or Gimme Lean.

Fry it briefly to brown it a bit.

Add in one large chopped onion.

Add one can drained black beans

and one can of corn

2 teaspoons of garlic powder

1 teaspoon of salt

2 teaspoons of cumin 

1/4 cup of ketchup

Cook for 5 minutes over a low heat.

Take 8 (8) inch tortillas and put 4 tablespoon of the mixture down the center

 

Sprinkle a generous tablespoon of grated cheese over the mixture

Fold over the tortilla edges and you are ready for dinner.

I keep the tortillas covered  in the oven ready for the troops on a low heat to keep them from drying out.

It is an easy and fast dinner.

Enjoy WP kids

From Cujo and gmom happy week!